Fitness isn't about being perfect. It's about making progress, staying persistent, and finding your purpose. It's what helps you move better and prepares your body to handle life's challenges with confidence and energy.

- Damian Cuello

Our METHOD

At Fit Fundamentals, we know that no two people are alike. That’s why we create individualized fitness programs that adapts to you, your goals, and your lifestyle.

  • We start by understanding your current movement, strength, and lifestyle habits. This helps us identify your strengths, weaknesses, and opportunities for improvement.

  • Based on your assessment, we design a training program tailored specifically to you. Every exercise, progression, and session is selected to meet your goals while keeping you safe and challenged.

  • Our programs works around your life. Whether you train 1-on-1 or in our focused groups, at home or on the go, we adjust the plan to fit your availability and preferences.

  • Your program evolves as you progress. Each week, we check in on performance, recovery, and lifestyle factors, ensuring continuous improvement.

  • For optimal results, our method can be paired with personalized nutrition guidance from our registered dietitian. Fitness and nutrition work hand-in-hand to help you achieve lasting health and strength.

  • Our method isn’t a cookie-cutter program. It’s a dynamic, personalized approach that respects your unique body, goals, and schedule making sustainable progress achievable for anyone, anywhere.

 FAQs

  • Unlike traditional personal training that focuses only on workouts, we take a complete approach to your long-term health and fitness. Every client gets a fully customized training plan, lifestyle and nutrition coaching*, weekly check-ins through our coaching app, and monthly consultations—at no extra cost. You get one coach who’s committed to every part of your progress.

  • The nutrition coaching included in your Fit Fundamentals plan is habit-based guidance — things like balanced choices, and building sustainable routines to support your fitness and lifestyle goals. Working with a Registered Dietitian goes much deeper. Our RD, provides medical nutrition therapy, individualized meal planning, and support for specific health conditions.

  • Absolutely. You can work with a coach for fitness, with a Registered Dietitian for nutrition, or combine both for a complete approach. Fitness and nutrition services are offered separately so you can choose what best fits your goals and needs.

  • We recommend most clients train 2–3 times per week for best results, but your schedule is flexible. We’ll work with you to find a consistent routine that fits your goals.

  • We track progress through regular performance assessments, movement quality, and body composition (optional). You’ll also have ongoing feedback through our coaching app so we can make adjustments as needed.

  • Our monthly coaching fee ranges between $310 and $900, depending on the number of sessions per week and whether you train in-person or online.

  • Your membership includes:

    • Customized training program

    • Lifestyle and nutrition coaching*

    • Weekly app check-ins and feedback

    • Monthly in-person or virtual consultation

    • Access to your coach for questions between sessions

*All coaching plans include general nutrition habit guidance. For individualized nutrition therapy, our Registered Dietitian offers separate services, often covered by insurance.