At Fit Fundamentals, we provide individualized fitness programs and professional nutrition guidance to help you build strength, confidence, and lifelong health. Whether through personalized training or expert dietary support, we help you achieve sustainable results.

our mission

At Fit Fundamentals, our mission is to guide and support individuals in building strength, confidence, and lifelong health. We believe fitness and nutrition are two pillars of well-being — each enhancing the other to help you live your healthiest life.

Through our coaching programs, we provide not just training plans or nutrition advice, but the knowledge, tools, and structure needed to make sustainable progress. We focus on teaching clients how to move well, understand their bodies, and make informed decisions about both exercise and nutrition to support overall health and performance.

Movement is central to who we are, it’s how we explore our potential and uncover the strength within. Proper nutrition fuels this journey, helping you recover, grow, and feel your best every day. Every program is designed to meet you where you are, challenge you appropriately, and help you step beyond your comfort zone in a way that builds confidence, resilience, and long-term vitality.

We view success not as a finish line, but as an ongoing journey of small victories that add up to lasting transformation. Whether your goal is to move with less pain, build strength, improve energy, or feel more capable in your daily life, we are here to walk alongside you every step of the way.

At Fit Fundamentals, we are not just coaches; we’re partners in your pursuit of health, longevity, and a stronger, well-nourished future. Together, we’ll create a path that fits your life and unlocks the potential that resides within you.

what clients are saying

  • “I have been a type 1 diabetic for 20+ years in addition to suffering from an eating disorder and negative body image. My diabetes was very poorly managed, and I had an incredibly hard time initiating weight loss. Being a good dietitian goes beyond assisting with nutrition and diet, it includes an emotional and caring aspect as well that most dietitians fail to incorporate within their practice. Karen is not like most dietitians; not only does she include both aspects in her client care, but she's phenomenal at it! She helped me lose weight, shift my original mindset, and improve my poor relationship with food and my body. Karen provides her clients with empowerment and the confidence to reach their goals and become their best self! I will forever be grateful to her for being an outstanding professional, a caring human being, and a strong and encouraging support system. Everyone should use her!!!”

    Kayla F.

  • “I have been training with Damian for over five years, and his expertise and dedication are one of a kind. He is incredibly methodical in his approach, combining a deep understanding of exercise science with personalized programming that delivers real results. Beyond his technical knowledge, Damian is also a great mentor—offering guidance, motivation, and support throughout my fitness journey. His commitment to his clients' success is unmatched, and I highly recommend him to anyone looking for a knowledgeable and professional trainer who truly tailors their approach to individual needs.”

    Jianna H.

  • “I thoroughly enjoy my sessions with Karen. She is an easy conversationalist, and remembers and understands my interests, hobbies, and passions. She has been an amazing accountability partner and has helped keep me on track toward my health goals. She is supportive and understanding; I’ve never felt guilty when talking with her. She had provided great insight into routines, food habits, and recipe ideas. I love working with such an understanding coach!“

    Kenni S.

  • “I’ve had the pleasure of training with Damian for over 7 years now. It’s been an amazing experience. Damian listens to my goals, orthopedic issues and balances outside sports to derive a plan that has allowed me to not only look the way I want, but also to excel at my various endeavors. He is thoughtful, attentive and adaptive to my needs. I can’t thank him enough. I recently relocated out of state and could not think of training with anyone else. Damian has created a virtual training program that is awesome! While I much prefer to hang out and train in person, this allows me to get all the benefits of his expertise from afar. Beyond his skills as a trainer, he’s just a great person to be around!”

    Dr. Jasen Gundersen 

  • “Karen is very professional, patient, and responsive to your questions. She helped me in choosing a plan that was attainable, and I was able to see results.”

    Melissa D.

  • “Karen is a pleasure to work with. From our first session, she listened to my goals, put a plan in action according to my daily routine, and created a great meal plan that was easy to follow. Her approach, along with her expertise, made my goal very easy to accomplish. She’s a great accountability partner too. I can’t recommend her enough to anyone looking for a fun, pleasant, compassionate person to assist you in your health goal.”

    Karen S.

  • “Fue un placer trabajar con usted señora Karen. Su accesoria me ayudó mucho. Gracias por su disponibilidad su atención y su tiempo. Es usted muy responsable y puntual. Gracias”

    Loren N.

  • Damian offers unparalleled personal training. His scientific knowledge of exercise physiology, training strategies and psychological support during your journey makes every encounter a rewarding and fulfilling experience. Innately intelligent and honed in on your specific needs makes him a leader as a personal trainer. He has earned my highest endorsements and respect.

    DJ Rodriguez, M.D.

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