1. What makes Fit Fundamentals Coaching different from other personal trainers?

Unlike traditional personal training that focuses only on workouts, we take a complete approach to your long-term health and fitness. Every client gets a fully customized training plan, lifestyle and nutrition recommendations, weekly check-ins through our coaching app, and monthly consultations—at no extra cost. You get one coach who’s committed to every part of your progress.

2. How often do I need to train?

We recommend most clients train 2–3 times per week for best results, but your schedule is flexible. We’ll work with you to find a consistent routine that fits your goals.

3. Do you offer nutrition plans?

We don’t give you a strict meal plan to follow. Instead, we provide evidence-based nutrition guidance that fits your preferences, dietary needs, and lifestyle—so you can create lasting habits instead of temporary diets.

4.How is progress tracked?

We track progress through regular performance assessments, movement quality, and body composition (optional). You’ll also have ongoing feedback through our coaching app so we can make adjustments as needed.

5. How much does coaching cost?

Our monthly coaching fee ranges between $310 and $900, depending on the number of sessions per week and whether you train in-person or online. All services—training, lifestyle and nutrition coaching, weekly check-ins, and monthly consultations—are included in your monthly rate.

6. What’s included in my monthly coaching fee?

Your membership includes:

• Customized training program

• Lifestyle and nutrition recommendations

• Weekly app check-ins and feedback

• Monthly in-person or virtual consultation

• Access to your coach for questions between sessions

No extra add-ons or upsells—everything is included.